pierre
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 2087 
 gniaqueur
|  Posté : 09-10-2009 15:56
retour a l'entrainement du 8 octobre
20min de course because a la bourre !!
200m*6*3 :38s rec=50m
2min entre les séries
(39.39.38.38.37.37.36.37.36.37.37.38.37.36.36.)37.36.36.)  |
