pierre
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 2087 
 gniaqueur
|  Posté : 13-10-2010 19:30
30min de course
400m x 6 x2 :1'24s recup 40s
3 min entre les series
(1'28. 1'24.1'22.1'21.1'22.1'21.1'20.1'20.1'.19.1'20.ect...)
10min pour finir  |
