pierre
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 2087 
 gniaqueur
|  Posté : 05-04-2007 22:39
coucou a tous
echauffement 31min (7km) etirement + sur circuit 700m plat virage
6*700 :2min 14s rec=30s + 30/30 piste 160m 6min+
10recup ppg abdos super seance bonne sensation yes  |
