pierre
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 2087 
 gniaqueur
|  Posté : 13-11-2007 23:10
ha aller une petite séance de course a pied :30m + 400m*8:1m24s r=30s 3m de repos +30/30=8mn + 10mn de recup bien tres bien
(1m21 1m21 1m19 1m19 1m19 1m19 1m19 1m19)  |
