pierre
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2087 gniaqueur
| Posté : 18-01-2008 15:34
30min . 300m*5*2 series :55s rec=100m (couru) 3min entre les series +10 min de course
1serie :53 55 54 53 54
2 serie :54*10.54*20.54*31.53*78.54*01
mieux la deuxieme serie
ps :hervé tu peux me dire le poids de tes asics svp. |