pierre
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 2087 
 gniaqueur
|  Posté : 19-12-2008 17:44
30min de course
100m*5*3 :16s rec=50m
3min entre les series
et 10min de course pour finir
(entre 15s20 et 16s37c ) en virage
http://pierrecourse-le-blog.over-blog.com/ |
