pierre
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 2087 
 gniaqueur
|  Posté : 16-01-2009 12:02
30min de course
800m*3*2 séries :2'48s.rec=1'15s
3min entre les séries +
200m*5:36s rec=100m
10min de cours e pour finir
les temps
800m(2'46.2'44.2'44.2'44.2'45.2'46)
200m(35.35.34.34.34.)
ps(bon courage pascal30)cela va revenir patience a++
http://pierrecourse-le-blog.over-blog.com/ |
