herve03
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 3559 
 gniaqueur
|  Posté : 15-02-2009 09:45
Hello
Départ 8h, -7° mais soleil, cool:
10.7 km
1h02mn38s
Moyenne: 10.3 km/h [58.9%VMA]
5mn50 au km
139/155 pl/mn
FCmoy = 67% FCM
Shoes: Adidas Kanadia TR
Dénivelé: +105 m
Bon dimanche à tous. 
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