herve03
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 3559 
 gniaqueur
|  Posté : 04-03-2009 16:01
Hello
Départ 12h45, sous la flotte,6° :
10.7 km
1h00mn50s
Moyenne: 10.6 km/h [60.6%VMA]
5mn41s au km
144/171 pl/mn
FCmoy = 70% FCM
Shoes: Adidas Cushion 7
Dénivelé: +162 m
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