pierre
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 2087 
 gniaqueur
|  Posté : 10-03-2009 22:14
30 min d'échauffemnt
400m*8*2;1'20s rec=30s
3' entre les series
10min de recup
(1'22.1'18.1'19.1'19.1'20.1'19.1'20.1'19.1'20.1'19.1'20.1'19.1'21.1'19.1'20.1 '20)
un poil dur mais tout va bien
http://pierrecourse-le-blog.over-blog.com/ |
