Pioupiou
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 879 
 meneur
|  Posté : 19-12-2006 21:09
Séance du jour :
·15’ footing
·10’ en accélération progressive
·3x 1000m (3’41 – 3’32 – 3’42) -> 16.2 à 17 km/h
·5’ footing
·3x 200m (35’’ – 36’’ – 37’’) -> 20 km/h
25’ footing
Bonne soirée à tous..    |
