pierre
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 2087 
 gniaqueur
|  Posté : 03-06-2009 15:48
30min de course
680m*6:2'17 r=30s (2'16.2'15.2'15.2'15.2'15.2'15)
apres 3min de repos
300m*5:1' r=100 footing (59.59.58.58.59) |
