pierre
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 2087 
 gniaqueur
|  Posté : 18-06-2009 20:07
30min de course
680m*6:2'30 rec=30s (2'29.2'28.2'28.2'27.2'26.2'27)
apres 3min de repos 30/30sur 6min
10min pour finir |
