pierre
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 2087 
 gniaqueur
|  Posté : 23-09-2009 11:51
30min de course
680m*8:2'20 . re=30s
apres 3min de repos
200m*6:36s . re==diagonale trottiner
10min pour finir enfin
les 680m .(2'15.2'15.2'18.2'16.2'17.2'16.2'17.2'16)
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