pierre
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 2087 
 gniaqueur
|  Posté : 06-11-2009 16:26
petite séance du jeudi 5 novembre
30min de course
680m*7:2'21 rec=30s (2'17.2'18.2'17.2'16.2"'16.2'16.2'16)
apres 3min de repos
300m*5:58s rec= 100m actif (57.57.58.58.58)
10min cool pour finir
petite séance   |
