pierre
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 2087 
 gniaqueur
|  Posté : 07-02-2010 19:09
30 min de course
1360m*4:5 min environs récup=45s
apres 3min de repos
200m*6:-de 40s r=diagonale (37.37.37.37.36.36)
footing final 10min mieux sur les 200
lourd le reste |
